Recipe: Perfect Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken.

You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

1. Prepare 2 of Chicken Breasts.
2. Prepare 1 of Large Egg.
3. It's 75 g of Almond Flour.
4. Prepare 1.5 Teaspoon of Cayenne Pepper.
5. It's 1.5 Teaspoon of Garlic Powder.
6. It's 1.5 Teaspoon of Dried Mixed Herbs.
7. You need 1/2 Teaspoon of Sea Salt.
8. It's 1/2 Teaspoon of Black Pepper.

Keto Southern Fried (Baked :) ) Chicken step by step

1. Preheat oven to 200 and Grease a baking tray..
2. Mix all of your spices and seasoning together in a mixing bowl..
3. Whisk egg in a separate bowl..
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
6. Mix the remaining spice mix with the almond flour..
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
8. Bake for 25 minutes, carefully turning half way through cooking..
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).