Baked Buffalo Style Chicken Tenders. Lightly coat chicken strips with cooking spray. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no bread crumbs are used which makes To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings.

The red hot sauce originally comes poured over the chicken but it's way too hot so I put it on the side and added a sweet honey mustard sauce, so.. Buffalo Chicken Tenders Recipes on Yummly Buffalo Chicken Salad Wrap, Buffalo Chicken Tender Salad With Blue Cheese Dressing, Buffalo Chicken Express Salad. You can have Baked Buffalo Style Chicken Tenders using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Baked Buffalo Style Chicken Tenders

Prepare of Chicken.
You need 1 tbsp of All purpose flour.
You need 1/2 tsp of Garlic powder.
It's 1/2 tsp of Paprika.
You need 1/4 tsp of Onion powder.
It's 1/4 tsp of Salt.
You need 1/4 tsp of Cayenne pepper.
You need 1 large of egg white, lightly beaten.
Prepare 3/4 cup of Panko breadcrumbs.
Prepare 1/2 lb of Chicken cutlets (or strips).
Prepare 1/2 of Cooking spray.
It's of Hot sauce.
It's 1/4 cup of Hot sauce (I used Franks hot cayenne pepper sauce).
It's 1/4 tsp of Worcestershire sauce.
It's 1/2 tbsp of Butter.
It's of Sweet honey mustard sauce.
You need 1/4 cup of Mayo.
You need 1 tbsp of Mustard.
Prepare 1 tbsp of Honey.
It's 1/2 tbsp of Lemon juice.

Make truly crispy baked chicken tenders with this simple technique. A little perseverance and a genius tip from a fellow blogger led to these truly crispy, juicy Baked Buffalo Chicken Tenders with that addictive spicy buffalo kick. baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. Have we discussed celebrity crushes on here before?

Baked Buffalo Style Chicken Tenders instructions

Preheat oven to 400.
Combine first 6 ingredients in a shallow dish..
Place eggs whites in a shallow dish..
Place Panko in a shallow dish..
Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce. Mix all the ingredients together and store in a covered bowl in the refrigerator for at least an hour before serving. How to make baked buffalo chicken tenders? Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of ingredients and zero fancy cooking skills to make.