Easiest Way to Cook Appetizing Mahi Mahi Stove top Pan Grilled

Mahi Mahi Stove top Pan Grilled. These mahi-mahi steaks were wild caught from Hawaii. I purchased them at Sun Fat in the Mission. Among the many good things about food that arrives at your table super-fresh like this fish is that you don't need to fuss with it too much to bring out the best flavor.

Coat a grill pan with cooking spray; heat over medium heat. Wow, Mahi is definitely the way to go on this recipe. My family loved it, and I used a grill pan for the Mahi. You can cook Mahi Mahi Stove top Pan Grilled using 8 ingredients and 11 steps. Here is how you cook that.

Ingredients of Mahi Mahi Stove top Pan Grilled

1. You need 1 of Mahi Mahi Fillet.
2. Prepare 1 cup of Minced Garlic.
3. Prepare 1 cup of Parsley Flakes.
4. You need 1 cup of Oregano Leaves.
5. It's 1 of Bottle of Lemon Juice.
6. You need 1 of Bottle of Extra Virgin Olive Oil.
7. You need 1 cup of Onion Salt.
8. It's 1 cup of Flour (optional).

My Mahi came with the skin on, and this kept it insanely moist. Grilled Mahi Mahi With Cherry Chipotle Salsa. With fire roasted tomatoes, fresh pitted cherries. Cut plantains To serve, place mofongo in the center of the plate with mahi-mahi on top.

Mahi Mahi Stove top Pan Grilled step by step

1. Thaw one fillet for 35 minutes in hot water. Make sure the fillet is in a airtight container..
2. Preheat broiler on high..
3. Take the Mahi Mahi out of its airtight container and dry the fillet off with a paper towel..
4. Take a cooking brush and dip it in the lemon juice, coat each side of the fillet liberally..
5. Sprinkle onion salt and minced garlic on each side of the fillet. I tend to use more onion salt then minced garlic..
6. Sprinkle parsley flakes and oregano leaves on each side of the fillet conservatively..
7. Sprinkle flour on top of the seasonings. (optional).
8. Pour extra virgin olive oil in pan until it covers the bottom of the pan..
9. Add the fillet to your pan..
10. Cook for 10 minutes flipping at arbitrary intervals. The fish should be flaky, and able to cut with the side of a fork..
11. Serve..

This recipe was provided by a chef, restaurant or. Although mahi mahi sounds fancy, you can buy it in the freezer section of most grocery stores. Mahi Mahi Tacos with Mango Salsa. Toss your fish on the grill (or grill pan) and it'll be A cauliflower rice base gets topped with spice-crusted mahi mahi, pineapple-mango salsa and herb-packed salsa verde. Bacon Crunch Topped Mahi Mahi Topped with Cream SauceBalancing Cinderella Recipes.