Easiest Way to Prepare Appetizing Grilled Swordfish with coconut oil

Grilled Swordfish with coconut oil. This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.

Let the milk reduce by half, until it's thickened and creamy. When you are ready to grill your fish, soak a paper towel with veggie oil. Using grilling tongs, rub the oiled paper towels over the grill grates. You can have Grilled Swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Grilled Swordfish with coconut oil

1. Prepare 3 tbsp of coconut oil.
2. You need 1 1/2 tbsp of salt.
3. It's 1 tbsp of olive oil.
4. Prepare 1/2 medium of lime.
5. You need 1/2 large of diced tomatoes.
6. It's 1 large of swordfish steak.

I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats--tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil.

Grilled Swordfish with coconut oil step by step

1. Set the fish on foil with the salt and olive oil..
2. Add the coconut oil.
3. Add the diced tomatoes. Slice the lime in thin pieces add on top..
4. Close foil and grill on hi for 20 minutes..
5. Open foil and let it grill for 4 minutes..
6. Serve with white rice and use the tomatoes and juice on top of the rice..

Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.