Baked fish by Nancy. From Nancy Hughes' "Diabetes Carb Control Cookbook," published by the American. Place the fish on a tray or cookie sheet. Serve the whole packet on a dinner plate; diners open their packets at table.
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Ingredients of Baked fish by Nancy
- You need 1 piece of medium size white fish.
- You need of For marination.
- You need 1 tbsp of red crushed chilli.
- It's 1 tsp of black pepper powder.
- It's of salt.
- You need 1 tsp of ginger,garlic paste.
- Prepare 1 tsp of oil.
- You need of for coating.
- Prepare 2 tbsp of mayonnaise or to taste.
- You need 2 tbsp of butter.
- It's 1/2 tsp of dry mustard.
- You need of cheese I used cheddar cheese.
- You need 1/2 tsp of soy sauce.
- It's of green chillies chopped.
In this recipe for Baked Catfish, the fish is coated with a delicious blend of herbs and spices, then drizzled with butter and lemon juice and baked. What a great change of pace from the usual fried catfish! We really enjoy this recipe, and I'm happy to share it with you, too. Really simple recipe that even pleases the non fish lovers among us!
Baked fish by Nancy instructions
- Pre heat oven for 170°c.
- Take a piece of fish mix all ingredients for marination. Marinate fish for 20 minutes..
- Now mix all coating ingredients (except chillies) well.Take aluminium foil apply coating half batter in the mid of foil and put fish on it then coat fish completely with remaining batter.Now sprinkle chopped chillies on the top..
- Wrapped the foil tightly around the fish now put it into oven and bake for 25 minutes or till fish get done.When you feel fish is done properly in the last minutes turn on grill for perfect golden color..
- Always wash fish with white vinegar and salt it removes fish unwanted smell..
My favorite fish to use is tilapia, but any mild, white fish will work nicely. Serve up something healthy tonight from our Baked Fish Recipes from Food Network. Find a new favorite from the fish counter: Our collection of Food Network's most popular baked fish recipes will make your next meal the catch of the day. Fish baked in foil makes a quick and easy weeknight meal. (Image credit: Emma Christensen). This is really a template for any type of baked fish.