Recipe: Delicious healthy fish melts

Delicious, fresh and tasty.

healthy fish melts. Healthy Tuna Melt Recipe with wild tuna, a bit of cream cheese and no mayo, served on whole grain I also prefer adding organic cream cheese instead of mayo, so the taste of fish is not overpowered. I love a good tuna melt and this sandwich is delicious. It cuts back on the fat, but you don't lose any of the taste.

healthy fish melts Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced ยท These Tuna Melts Zucchini Boats are the healthier version of the classic tuna melt recipe. Chicken and fish have less saturated fat than most red meat. Note: Eating a lot of meat is not a healthy way to lose weight, especially if you have heart disease. You can have healthy fish melts using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of healthy fish melts

  1. Prepare 3 slice of tomato.
  2. You need 1 large of lettus leaf.
  3. It's 2 slice of red onion.
  4. Prepare 1/2 cup of minced left over fish (deboned).
  5. It's 1/4 cup of shreaded swiss cheese.
  6. Prepare 1 of wholewheat totilla.

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healthy fish melts step by step

  1. pre heat stove top grill or electric grill.
  2. stock fish and all other ingredients on half of the tortilla, leaving cheese for last.
  3. fold remaining tortilla half to meet the other half.
  4. place on grill and grill each side for two minutes.
  5. remove from grill and cut in three.

Health experts the world over have been touting the benefits of eating fish for ages. Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Fish Shellfish Recipes Main Dish. These healthy fish recipes are perfect for your main meals.