Parmesan Fish. This Parmesan Crumbed Fish has a crunchy golden garlicky crumb - and guess what? So this Parmesan Crusted Fish is a recipe that I came up with in my former corporate days. Healthier and tastier way to serve fish.
Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating. Parmesan crusted fish is a quick and easy fish recipe that you can prepare anytime. Preparing Parmesan Crusted Fish is hassle free. You can cook Parmesan Fish using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Parmesan Fish
- It's 2 of Fish fillets (I used Swai), defrosted and pat dry.
- You need 1/4 teaspoon of salt or to taste.
- You need 1/4 teaspoon of paprika.
- Prepare 1/2 teaspoon of Italian seasoning.
- It's to taste of Black pepper.
- You need 1/3 cup of grated Parmesan cheese.
- Prepare of Finely chopped green onion to garnish optional.
- Prepare of Lemon wedges optional.
All you will need is to combine all the seasoning with the. Combine the flour, salt, and pepper in a shallow bowl. Parmesan Baked Fish Nuggets - crispy fish nuggets with cod fish and no frying. SO easy and delicious, perfect for kids and the entire family!!
Parmesan Fish step by step
- In a small bowl, mix the salt, paprika and black pepper and set aside..
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
- Prinkle some green onion over fish and squeeze some lemon juice to serve..
If you are a mother to a toddler or pre-schooler. Fish Parmesan comes together with the same great Italian flavors that everyone loves. In our Chicken Parmesan Series we've shared a lot of different recipes. One of my favorites is the Slow Cooker. Almond & Parmesan Crusted Fish with Beans & MashAmazing Almonds. plain flour, eggs, fish fillets, lemon, butter, almond meal, pepper.