Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. Nothing fried is good for health.
As I always like to point out, everyone has their own definition of "healthy".
I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of.
Crispy Oven fried chicken without oil or fat.
You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy fried chicken
- You need 1 medium of chicken breasts.
- You need of oat flour.
- You need 2 of eggs.
- It's of seasoning.
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Healthy fried chicken step by step
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
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