How to Prepare Yummy Fried Chicken (light)

Delicious, fresh and tasty.

Fried Chicken (light). In a large bowl mix together the buttermilk, hot sauce and salt and pepper, to taste. Add the chicken parts and turn to coat completely. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.

Fried Chicken (light) This light fried chicken is so delicious, you won't even. Lighter Fried Chicken With a crunchy outside and succulent inside, there's no doubt that this classic dish is an American favorite. But it's loaded with calories and saturated fat. You can cook Fried Chicken (light) using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fried Chicken (light)

  1. You need 1/2 of onion.
  2. You need 1 of bell pepper.
  3. You need 1 of season salt.
  4. It's 1 of pepper.
  5. Prepare 1 of vegetable oil.
  6. You need 1 of chicken breast cut.

Light & Crispy Buttermilk Fried Chicken - www.foodess.com. I was planning a beach picnic a couple of weeks ago on his birthday, and I already had my deep fryer sitting on the counter. See, I'd made moules-frites (Belgian mussels and fries) for a dinner party a few nights before, and really didn't want to waste the oil. Put in as many chicken pieces as the skillet can hold.

Fried Chicken (light) step by step

  1. very simple, add and subtract as you like.
  2. chop onion and bell pepper as you like..
  3. pour about a cup and a half to 2 cups of vegetable oil in a flat frying pan (medium high) turn down lower once chicken start cooking.
  4. season chicken breast with season salt, pepper, or anything else you like.
  5. lay chicken into vegetable oil. flip every three to four minutes until done.
  6. throw in chopped bellpeppers and onions. cook for about a minute or so while stiring them.
  7. then your done! plat it as you see fit! very easy and good... for those who like it simple..

Remove chicken from marinade, one piece at a time, letting excess drip off; dredge in panko mixture to coat. Place coated chicken on prepared rack. Repeat with remaining chicken and panko mixture. Spray coated chicken with cooking spray. Rinse the chicken pieces with cold water and pat dry with paper towels.