How to Cook Tasty Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Steak stir fry with mashed Cauliflower step by step. Before starting with the steak cut the Cauliflower into small pieces and cook over steam. Low Carb Beef and Cauliflower Stir Fry.

A super flavorful dish that will fill you up when your are super hungry. The beefy bell pepper stir fry is so flavorful that you can eat less meat and more cauliflower if you need a lower calorie option. Most of the time, Tara cooks dinner and help where I can and do the dishes. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Steak stir fry with mashed Cauliflower

1. You need slices of Thin cut steak.
2. You need 1/2 cup of dark soy sauce.
3. Prepare 1 tbsp of minced garlic.
4. Prepare of Roasted sesame (optional).
5. Prepare of Sea Salt and pepper.
6. It's of Cauliflower.
7. You need 4 tbsp of butter.

She's a chef, loves and makes amazing food I always enjoy. HEAT oil in a skillet (or a wok) over medium-high heat. Add garlic and onion, sauté until it softens. Add cauliflower rice and sprinkle with sea salt.

Steak stir fry with mashed Cauliflower instructions

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Remove from heat and cover to keep warm. Bring a large pot of water to boil. Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Our beef and cauliflower stir fry recipe is a great alternative to our popular beef and broccoli stir fry.