Recipe: Delicious Fish Steak

Fish Steak. A fish steak, alternatively known as a fish cutlet, is a cut of fish which is cut perpendicular to the spine and can either include the bones or be boneless. Fish steaks can be contrasted with fish fillets, which are cut parallel to either side of the spine and do not include the larger bones. Savory halibut filets are marinated in olive oil, lemon juice, basil, and garlic then grilled to perfection.

Bangus or milkfish is the national fish of the Philippines. I get my bangus belly from the Filipino store; it is already prepared this way - bones and scales are removed and all that I need to do is to slice the fish into serving pieces; this saves me a lot of time. Try this fish steak recipe using Mackerel or Tuna fish, some soy sauce, lemon juice and onions! You can have Fish Steak using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fish Steak

1. Prepare 2 medium of milk fish (bangus).
2. Prepare 1 medium of garlic, crushed.
3. Prepare 1 1/2 cup of soy sauce.
4. You need 1 dash of pepper.
5. You need 3 cup of vegetable oil.
6. It's 3 of whole yellow onions, cut into thin rings..
7. You need 10 of lemon, squeezed.

A very simple fish recipe that is done in a jiffy! Serve it with some beans or rice or both! Mackerel (or Tanigue in Filipino) is perfect for this fish steak recipe. But tuna can also be a good substitute. 😉 Although some use bangus (milkfish) for.

Fish Steak step by step

1. Clean and rinse fish before slicing, to about 2" thick each. You can use catfish or tilapia fish fillet too, but i think it wont taste as good. But, whatever works, right? Set fish aside after all d pcs are fried..
2. Heat 2tbsp of oil. You can take some from the oil you used for frying, and saute the onions first until they are caramelized, then pour the garlic in. Vice versa is ok too..
3. Brown the garlic then pour the soy sauce, followed by pepper and squeezed lemon juice. Wait for mixture to bubble then place fish slices in the pan. Stir a little bit, then its ready to be served..
4. Serve hot, with steamed rice. Enjoy!.

HOW TO COOK FISH STEAK: In a pan or wok, combine water, soy sauce & lemon juice. FISH STEAK also called Fishtek, Bangus Steak is a Filipino dish. It is cooked with soy sauce, calamansi and onion rings as a topping. It is very easy and qui. Tanigue Fish Steak ala Bistek is the fish version of Filipino Bistek Tagalog.