Easiest Way to Make Appetizing Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting with Asian flavors. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp My cauliflower chicken fried rice makes a great side to this low carb stir fry!

All you need are some beef steak, asparagus and some. Break up the cauliflower into large florets, then use your hands to break into very small florets. Heat a large, heavy skillet over medium-high to high heat. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Steak stir fry with mashed Cauliflower

1. You need slices of Thin cut steak.
2. It's 1/2 cup of dark soy sauce.
3. You need 1 tbsp of minced garlic.
4. You need of Roasted sesame (optional).
5. You need of Sea Salt and pepper.
6. It's of Cauliflower.
7. It's 4 tbsp of butter.

Try these paleo-friendly, vegetarian, oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce the next time you have cauliflower. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower. Sesame Ginger Chicken Stir-Fry with Cauliflower RiceMcCormick. toasted sesame seeds, sea salt, tapioca starch Indian Spiced Cauliflower and Potato Stir FryFlavor Quotient.

Steak stir fry with mashed Cauliflower step by step

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Stir Fry with Magic Sauce and Mashed CauliflowerPhoenix Helix. pineapple chunks, sea salt, white wine vinegar, garlic. Pan-fried cauliflower steaks. by Mary Berry. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes. Gradually beat in just enough milk to make potato-cauliflower mixture light and fluffy.