Cauliflower Fried Rice. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking.
Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! You can have Cauliflower Fried Rice using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Cauliflower Fried Rice
- You need 1 of brown onion.
- Prepare To taste of minced garlic.
- Prepare 2 cups of frozen vegetables of choice.
- Prepare 1-2 of capsicum (red and/or green).
- Prepare 200 g of mushrooms (approx a punnet).
- Prepare 1 head of broccoli.
- You need 500 g of chicken tenderloins.
- It's 500 g of riced cauliflower.
- It's 200 g of streaky bacon.
- Prepare To taste of Tamari sauce.
- Prepare 2 of eggs, scrambled.
I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of. Remove all leaves and cut the cauliflower into small. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Cauliflower Fried Rice is one of my go to meals for lunch!
Cauliflower Fried Rice step by step
- In an electric fry pan cook chicken and bacon.
- Remove chicken and bacon, scramble eggs, remove and then keep to the side covered.
- Cook onion, broccoli mushrooms and capsicum.
- Add cauliflower rice and frozen vegetables.
- Once all vegetables are cooked add chicken and bacon back, stir.
- Add minced garlic and tamari sauce to taste.
As much as I love homemade fried rice, sometimes I'm just want a lighter alternative (it's keto friendly too)! Swap out cauliflower rice for white. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice. Cauliflower chicken fried rice is a great alternative to grabbing take out! It's a low carb, healthy My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing.