Keto fried Chicken tenders. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side.
Southern fried chicken, keto or not, is the ultimate weeknight meal. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. These low carb chicken tenders taste their best when accompanied with delicious Chick-Fil-a Sauce although you. You can cook Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto fried Chicken tenders
- Prepare of Boneless skinless tenders or breast cutlets.
- It's 1 tsp of paprika.
- You need 1 tsp of sea salt.
- Prepare 1/2 cup of heavy cream.
- You need 2 of eggs.
- It's 1.5 cups of coconut flour.
- Prepare 1 cup of almond flour.
- Prepare of Cooking oil for frying.
How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour. Step Three: In another bowl, beat one egg and then add heavy. Keto Fried Chicken Tenders with Almond Flour.
Keto fried Chicken tenders step by step
- In large bowl, combine eggs, heavy cream, paprika, and salt.
- Add and toss chicken in mixture.
- Coat chicken in separate bowl where you have combined coconut and almond flours well.
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
- Remove from oil and serve with gravy or dipping sauce 😋.
These low-carb chicken tenders coated with almond flour will be a perfect keto meal. How To Make Keto Chicken Tenders With Pork Rinds. Line a baking sheet with foil and grease. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Plus these are a gluten-free chicken tenders recipe as they use almond flour.