Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. Nothing fried is good for health.

As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of. Crispy Oven fried chicken without oil or fat. You can cook Healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy fried chicken

You need 1 medium of chicken breasts.
It's of oat flour.
You need 2 of eggs.
Prepare of seasoning.

Keto 'KFC Style' Fried Chicken Recipe There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. Fried chicken is the quintessential summer food.

Healthy fried chicken step by step

In a medium sized bowl, beat the eggs.
In another bowl oat flour and seasoning.
Deep the chicken in the egg mixture and coat well in the oat flour mixture.
Repeat step 3.
Fry the chicken in a pan with oil. I would suggest coconut oil.

Crispy Picnic Chicken: If the fried. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Most fast-food fried chicken sandwiches look pretty much the same. There's a chicken patty, lettuce, and a bun. Add chicken pieces, a few at a time, to panko mixture, turning to coat.