Recipe: Perfect Pan Fried Chicken Strips

Pan Fried Chicken Strips. Let me tell you a few things about this fried chicken. It's the recipe I grew up eating (with a few minor tweaks). I didn't know about homemade ranch as a child, though, so my fried chicken experience is exponentially better now.

In one dish add flour and seasonings. Easy Healthy Pan Fried Chicken Tenders with no BREADING. These chicken tenders do not need breading to have a little crisp and big flavor. You can have Pan Fried Chicken Strips using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Pan Fried Chicken Strips

1. You need 2 1/2 lb of Skinless boneless chicken, white or dark meat.
2. Prepare 1 large of Bowl of heavily salted water.
3. Prepare 1 1/2 cup of AP flour.
4. You need 1 of Salt, pepper, garlic and onion powders, paprika.
5. You need 2 of Eggs, beaten in a bowl.
6. You need 3 tbsp of Water.
7. Prepare 1 of Oil for shallow pan frying.

If you're on a lower carb plan for eating or you are gluten free, these chicken tenders will be an easy, delicious and grain free alternative to those made with breadcrumbs. Pan Seared Chicken Tenders Recipe Tips. Be sure your pan in pipping hot before you add the chicken tenders! This will make or break the crispiness of the final product.

Pan Fried Chicken Strips instructions

1. Soak raw chicken in bowl of heavily salted water for an hour and a half at least. Then drain. Cut chicken into strips or chunks..
2. Preheat a skillet on medium-high with enough oil to come up the side of the pan about 1/2 an inch..
3. In one dish add flour and seasonings. In another dish add beaten eggs and 3 tablespoons water. Dip chicken first in the flour to coat then into the egg then back into the flour. Cook your chicken in batches til all has been coated and fried. Don't over crowd pan. Enjoy.

While I only use a couple of tablespoons of oil, feel free to add more oil to get more of that "fried" effect.; As tempting as it may be to check on the progress of your pan fried chicken tenders, early flipping will cause. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. Fried chicken tenders or chicken strips made with boneless skinless chicken breasts are always super juicy, but when you coat them with Japanese panko bread crumbs, they become extra special. There's something magical and crunchy about the panko bread crumbs when they're fried.