How to Make Appetizing Pan grilled chicken. #local food contest Nairobi north area

Pan grilled chicken. #local food contest Nairobi north area. Because we don't always have access to the outdoor grill year round, I make the chicken on the stove-top most of the time. To make tender juicy grilled chicken you will need a heavy duty grill pan. A cast iron pan with ridges works best but if your cast iron pan doesn't have ridges, you can still grill the chicken on it too.

Spread the chicken slices in a dish and pour this marinade over it. When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take. Cook till lightly browned on both sides. You can cook Pan grilled chicken. #local food contest Nairobi north area using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Pan grilled chicken. #local food contest Nairobi north area

1. It's of chicken breast.
2. You need of Soy sauce.
3. You need of Meat tendariser.
4. You need of Oregano leaves2.
5. Prepare of Mixed herbs.
6. You need of Garlic powder.
7. Prepare of Ginger powder.
8. Prepare of Rosemary.

Remove to a warm serving dish. Heat a grill pan over medium-high heat. Remove the tenderloins from the chicken breast and set aside for another use. Brush the chicken lightly with oil, then season the skin with salt and pepper.

Pan grilled chicken. #local food contest Nairobi north area step by step

1. Mix all the ingredients and add the chicken then marinate for not less than an hour.
2. Preheat the double grilled pan for 3 minutes then add the marinated chicken breast.
3. Cover the double grilled pan and it should be cooking.
4. Cook until it brown and turn it to the other side add the Rosemary leaves.
5. Ensure the other side is cooked..to know if it's completely cooked just cut a piece and there is no red colour traces.
6. Best served with bread sauce.

Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe. These grilled chicken breasts make a simple main dish, and you can make them on the stovetop with a grill pan. They also make a great make-ahead food prep option to eat from all week. In this recipe, I am using this grill pan.