Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".

Keto 'KFC Style' Fried Chicken Recipe Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthier fried chicken

Prepare of Chicken thigh or breast.
Prepare of Wheat cereal.
You need of x eggs.

A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut.

Healthier fried chicken step by step

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

Add chicken pieces, a few at a time, to panko mixture, turning to coat. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. Healthy Pan Fried Chicken Breast Recipes. Crispy Sriracha Buttermilk Oven Fried Chicken Recipe + VIDEOThe Recipe Rebel.