Recipe: Yummy My Beef and Veg Teryaki Stir Fry

My Beef and Veg Teryaki Stir Fry. This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. I got the music from: AShamaluevMusic - No Copyright Music. Easy, delicious and healthy teriyaki beef, veg and vermicelli stir-fry recipe from SparkRecipes. marinade steak in giner, garlic, soy and oil. soften vermicelli in boiling water. prepare vegetables according to personal preference. grill steak according to personal preference (i like mine rare!) stirfry.

Pour a little teriyaki sauce over the beef and continue to cook for a couple of minutes, turning and basting the steaks so that they are well coated. Remove steak from marinade, reserving marinade; add steak to wok, stir fry, until browned, do not over cook. Combine cornstarch and reserved marinade, stirring well, stir mixture into beef. You can cook My Beef and Veg Teryaki Stir Fry using 15 ingredients and 15 steps. Here is how you achieve that.

Ingredients of My Beef and Veg Teryaki Stir Fry

1. You need of Sauce.
2. You need 1/4 cup of Soy sauce.
3. It's 1/2 cup of water.
4. Prepare 1/4 cup of Brown sugar.
5. You need 2 tsp of grated Ginger.
6. It's 2 tsp of crushed Garlic.
7. You need 1 tbls of honey.
8. You need 1 tsp of sesame oil toasted.
9. Prepare 1 tsp of Cornflour.
10. You need of For The Stir Fry.
11. Prepare 1 of + 1/4 lbs thin sliced steak, flank or Sirloin.
12. Prepare 3 Cups of mix veg, Green beans and Bell peppers.
13. Prepare to taste of Salt n pepper.
14. You need 1 tbls of Veg Oil.
15. You need of Garnish (optional) toasted sesame seeds and spring onion.

Recipes like our teriyaki beef stir fry are weeknight saviours. Fast and delicious, all you need are vegetables, a basic sauce and a protein of your choice. Let me get one thing straight. I had no intention of this meal being teriyaki flavored.

My Beef and Veg Teryaki Stir Fry step by step

1. Add all the sauce ingredients together in a large bowl.
2. Water.
3. Sugar.
4. Ginger.
5. Garlic.
6. Honey.
7. Sesame oil.
8. Cornflour.
9. Stir it all together set aside.
10. .Add the sauce mixture to the saucepan and boil for 1-2 minutes or until sauce has thickened. Set sauce aside..
11. Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside..
12. Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat. Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through. Set the first batch of steak aside and repeat the process with the rest of the beef..
13. Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through..
14. Garnish with sesame seeds and sliced green onions if desired.
15. Serve with fried rice and chips..

I don't even know what teriyaki sauce consists of. Return vegetables to pan and cook until hot. Serve with rice and steamed broccoli. I used Lawry's Teriyaki w/ Pineapple Marinade for the steak. You can, of course, use beef fillet (tenderloin) instead because it is unvelievably tender, buttery and has a mild beef flavour.