How to Prepare Perfect Skinny oven fried chicken

Delicious, fresh and tasty.

Skinny oven fried chicken. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.

Skinny oven fried chicken Skinny Crispy Oven-Fried Chicken is a slimmed down version of fried chicken made with a greek yogurt marinade and a crunchy whole wheat coating. Lately I am all about trying to healthify some of my favorite indulgent foods. These Skinny Oven Fries are a deliciously healthy makeover of an all-time favorite side dish — french fries! You can cook Skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Skinny oven fried chicken

  1. It's of chicken fillets.
  2. You need of 0% plain Greek yoghurt.
  3. Prepare of cornflakes.
  4. It's of garlic granules.
  5. It's of Salt and black pepper.
  6. It's of paprika.
  7. Prepare of cayenne pepper (optional).
  8. You need of breadcrumbs.

I have updated the images and some of the text today. Skinny Fried Chicken - chicken coated with tangy buttermilk, herbs, spices, and crispy corn flake crumbs. Cut the fat with this oven baked "fried" chicken. As a food blogger, I'm often asked to review products coming onto the market.

Skinny oven fried chicken step by step

  1. Place the chicken in a bowl with the yoghurt and mix well..
  2. Cover the mixture and place in the fridge for a few hours (overnight is best)..
  3. Place all the dry ingredients in a food processor and pulse till well combined..
  4. Heat the oven to 220°C (fan assisted)..
  5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
  6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
  7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
  8. A great accompaniment is sweet chilli sauce and a salad..

I agree to do reviews only if I think the product might be of interest. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO.