Recipe: Perfect Un-Fried Chicken

Delicious, fresh and tasty.

Un-Fried Chicken. This crispy "un-fried" herb chicken has all the things I always wanted in fried chicken, but never got. This breaded, oven-baked chicken is flavorful and crispy, without any of the greasy heaviness that. Transfer the breaded chicken to the prepared baking sheet.

Un-Fried Chicken Rather than being deep fried, the chicken is "fried" in Un-fried Chicken (from, In The Kitchen With Rosie, by Rosie Daley). Her favourite food being fried chicken, well, "unfried chicken" as she calls it in her latest cookbook So, here is the recipe for the un-fried chicken excerpted from the book Food, Health, and Happiness. Bake up the crispiest fried chicken ever with this oil-free method. You can have Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Un-Fried Chicken

  1. You need of chicken breasts, trimmed to 4 ounces each.
  2. It's of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
  3. Prepare of Tabasco.
  4. Prepare of whole-wheat breadcrumbs.
  5. Prepare of parmesan cheese, grated.
  6. Prepare of onion powder.
  7. Prepare of garlic powder.
  8. It's of black pepper.
  9. You need of crushed chili flakes.
  10. You need of smoked paprika.
  11. Prepare of salt pan spray oil.
  12. It's of butternut squash, peeled, cut, 1” cubes.
  13. It's of olive oil.
  14. It's of sea salt.
  15. It's of brussel sprouts, stem ends removed, halved.
  16. It's of olive oil.
  17. You need of sea salt.
  18. It's of chives or parsley, chopped (or parsley).

If you are looking for fried chicken without the guilt, look no further! The Deen Brothers took Southern fried chicken and baked it to healthier perfection. You'll need thighs, mayo, corn flakes, Paula Deen's. Crispy Un-Fried Chicken Wings - T-Fal ActiFry Product Review - Jeanette's Healthy Living.

Un-Fried Chicken step by step

  1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
  2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
  3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
  4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
  5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
  6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
  7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
  8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Our easy-to-make Un-Fried Chicken Drumsticks recipe shows you how to get delicious fried-style chicken from the oven with the same great taste as fried. If you love the idea of homemade fried chicken but don't want to heat a pot full of oil, pan-fry it instead! Cut a whole chicken into pieces and coat them with a flavorful seasoning mix. Korean fried chicken is typically crispy and crunchy, achieved by double-frying and with creative batter mixes. It's a modern Korean take-out food and drinking snack often served with beer and pickled.